Marv1n's Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

277.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 December 2011:

1283 kcal

Fat: 37.57g | Prot: 79.25g | Carb: 162.06g. Breakfast: edamame, grapefruit. Lunch: edamame. Dinner: Jersey Mikes. Snacks/Other: pop cycle, fudge pops, apple. more...

4050 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...

gaining 0.8 lb a week

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Marv1n's Journal, 05 December 2011

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