Weigh In record (no journal entry) for 17 June 2016
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188.6 lb
Lost so far: 139.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2468 kcal
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Fat: 123.00g | Prot: 114.22g | Carb: 228.54g.
Lunch: Texas Roadhouse Tater Skins, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Mock Roll, Texas Roadhouse Side Salad, Texas Roadhouse Grilled Salmon. Dinner: Starbucks Turkey Rustico Panini. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Chocolate Cake (with Chocolate Frosting). more...
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gaining 14.0 lb a week
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