Weigh In record (no journal entry) for 05 December 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2134 kcal
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Fat: 78.36g | Prot: 112.56g | Carb: 234.82g.
Lunch: Sweet Tea, Bar-B-Q Beans, Brunswick Stew (Bowl), Pulled Pork Sandwich on Garlic Bread, Sweet Bar-B-Q Sauce. Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Rum (90 Proof), Fish Oil Omega 3. more...
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1997 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Shopping - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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