jomo59's Journal, 17 June 2016

stupid upswing . .

182.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 20.46g | Prot: 32.04g | Carb: 43.51g.   Breakfast: Bananas, Kirkland Signature Colby/Jack Cheese, Kirkland Signature Oven Browned Turkey Breast, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Snacks/Other: Kerrygold Dubliner Irish Cheese, Libby's Pineapple Juice. more...

2148 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...