Weigh In record (no journal entry) for 17 June 2016
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1151 kcal
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Fat: 34.10g | Prot: 36.85g | Carb: 177.81g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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