Weigh In record (no journal entry) for 17 June 2016
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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780 kcal
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Fat: 30.00g | Prot: 38.00g | Carb: 101.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Harvest Snaps Snapea Crisps, Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 5.6 lb a week
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