tyler1413's Journal, 05 December 2011

248.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 93.29g | Prot: 173.57g | Carb: 185.50g.   Breakfast: 100% Whey Protein Chocolate. Lunch: Tortilla Strips, Black Beans, Grilled Chicken, Ranch Salad Dressing, Cashew Nuts, Well Being Mighty Mango 100% Juice. Dinner: Loaded Baked Potato, Sirloin (8 oz), Dinner Rolls. more...

3331 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...