Weigh In record (no journal entry) for 05 December 2011
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1447 kcal
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Fat: 24.12g | Prot: 135.97g | Carb: 175.10g.
Breakfast: Multigrain Bread, braggs apple cider vinegar, Milk (Nonfat), Coffee, Egg. Lunch: spinach, cottage cheese hyvee, black-eye peas, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Broccoli, Red Tomatoes (with Green Chilies, Canned), Black Beans Canned, Chicken Breast (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, orange. more...
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2936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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