fatty11's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
227.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:
1519 kcal Fat: 37.29g | Prot: 147.35g | Carb: 152.99g.   Breakfast: Pretzels, Chicken (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Hearty Cabbage Soup Low Fat (Regular), Baked Potato (Peel Eaten), Cooked Broccoli (from Frozen). Dinner: Navels Oranges, Pears, fat free plain yogurt. more...
2887 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatty11's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fatty11's weight history

fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas recorded a Weigh In at 229.2 lb.
superbok recorded a Weigh In at 159.8 lb.
realmom1 recorded a Weigh In at 196.2 lb.
Michelparanhos recorded a Weigh In at 176.0 lb.
Djbryant1770 recorded a Weigh In at 238.8 lb.
carol in kinderhook recorded a Weigh In at 202.6 lb.
johnpersico recorded a Weigh In at 153.2 lb.
IslandLass recorded a Weigh In at 175.0 lb.