fatty11's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
227.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:
1519 kcal Fat: 37.29g | Prot: 147.35g | Carb: 152.99g.   Breakfast: Chicken (Skin Not Eaten), Pretzels. Lunch: Baked Potato (Peel Eaten), Hearty Cabbage Soup Low Fat (Regular), Cooked Broccoli (from Frozen), Chicken Breast (Skin Not Eaten). Dinner: fat free plain yogurt, Navels Oranges, Pears. more...
2887 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChefG recorded a Weight Entry at 215.6 lb.
Dadsafrantic supported meskew28's Journal Entry.
Rckc commented on their Journal Entry.
GogglesPaesano recorded a Weight Entry at 221.4 lb.
feylana supported lowry1's Weight Entry.
annaanna4 recorded a Weight Entry at 230.0 lb.
englishmys recorded a Weight Entry at 167.2 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 133.8 lb.