fatty11's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
227.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:
1519 kcal Fat: 37.29g | Prot: 147.35g | Carb: 152.99g.   Breakfast: Chicken (Skin Not Eaten), Pretzels. Lunch: Baked Potato (Peel Eaten), Hearty Cabbage Soup Low Fat (Regular), Cooked Broccoli (from Frozen), Chicken Breast (Skin Not Eaten). Dinner: fat free plain yogurt, Navels Oranges, Pears. more...
2887 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 21.0 lb a week



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