GasMansGirl's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
197.0 lb Lost so far: 4.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
357 kcal Fat: 9.39g | Prot: 5.61g | Carb: 67.25g.   Breakfast: CHOCOLATE CHIP COOKIES, 100% Pure Orange Juice, Coffee, splenda, Cream (Half & Half, Fat Free). Snacks/Other: quaker dark chocolate cherry. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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