Weigh In record (no journal entry) for 05 December 2011
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160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1199 kcal
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Fat: 30.19g | Prot: 61.72g | Carb: 189.64g.
Breakfast: low sugar jelly, sandwich thins, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Land O' Frost Deli Shaved Honey Ham, Kosher Dill Spears, Sandwich Thins - Whole Grain White. Dinner: cottage cheese, baked potato. Snacks/Other: Milk Chocolate Peanut Butter Cups, banana, Light Fat Free Strawberry Banana Yogurt. more...
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gaining 1.2 lb a week
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twelker3's weight history
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