vickihedrick's Journal, 05 December 2011

136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 34.56g | Prot: 50.47g | Carb: 263.10g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Crunchy Granola Bars - Pecan Crunch, Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup. Dinner: Maple Syrup, Milk (Nonfat), Chocolate Chips, Gluten & Dairy Free Homestyle Pancakes. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...