k_okenka's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1946 kcal Fat: 19.60g | Prot: 130.53g | Carb: 279.12g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Fruit Punch, Fortune Cookie, Green String Beans, Mixed Vegetables, Grilled Chicken Kabob, Onions. Dinner: Sitka Deer (Venison) (Alaska Native), Garden Salad (Side), Mixed Vegetables. Snacks/Other: Yogurt & Fruit Parfait with Granola. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

stelol recorded a Weigh In at 174.2 lb.
13dias commented on their Journal Entry.
FloridaAngel commented on yolysg3's Journal Entry.
tatyanashefer recorded a Weigh In at 136.7 lb.
andregiblett updated their Food Diary.
Adaram recorded a Journal Entry and a Weigh In at 201.8 lb.
Michaelmaycny updated their Food Diary.
Leeuq recorded a Weigh In at 216.9 lb.