k_okenka's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1946 kcal Fat: 19.60g | Prot: 130.53g | Carb: 279.12g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Fruit Punch, Fortune Cookie, Green String Beans, Mixed Vegetables, Grilled Chicken Kabob, Onions. Dinner: Sitka Deer (Venison) (Alaska Native), Garden Salad (Side), Mixed Vegetables. Snacks/Other: Yogurt & Fruit Parfait with Granola. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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