k_okenka's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1946 kcal Fat: 19.60g | Prot: 130.53g | Carb: 279.12g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Green String Beans, Fortune Cookie, Fruit Punch, Grilled Chicken Kabob, Mixed Vegetables, Onions. Dinner: Sitka Deer (Venison) (Alaska Native), Garden Salad (Side), Mixed Vegetables. Snacks/Other: Yogurt & Fruit Parfait with Granola. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

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Rjmertz recorded a Weigh In at 200.2 lb.
50Gone replied to Barbara OConnor's challenge post - Okay be kind this is my first challenge.
Kindredspirit13 recorded a Weigh In at 211.8 lb.
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Sugar Waffle supported madanjen's Journal Entry.
glen commented on Body Bliss's Journal Entry.
Tanvirkamal recorded a Weigh In at 176.6 lb.
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