k_okenka's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1946 kcal Fat: 19.60g | Prot: 130.53g | Carb: 279.12g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Green String Beans, Fortune Cookie, Fruit Punch, Grilled Chicken Kabob, Mixed Vegetables, Onions. Dinner: Mixed Vegetables, Sitka Deer (Venison) (Alaska Native), Garden Salad (Side). Snacks/Other: Yogurt & Fruit Parfait with Granola. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Topeka momma recorded a Journal Entry and a Weigh In at 162.6 lb.
jbruntt recorded a Weigh In at 198.0 lb.
LairdMorris recorded a Weigh In at 138.5 lb.
kelvishughes recorded a Weigh In at 340.0 lb.
major1990 recorded a Journal Entry.
Backto10 joined challenge KETOPIA CHALLENGE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
boofatshe recorded a Weigh In at 186.1 lb.