Weigh In record (no journal entry) for 05 December 2011
|
143.5 lb
Lost so far: 14.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
942 kcal
|
Fat: 20.40g | Prot: 81.25g | Carb: 111.64g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, colby jack cheese slice, Boiled Egg, whole wheat english muffin, Sliced Ham (97% fat free). Lunch: shakeology - chocolate. Dinner: Baby Spinach, Jalapeno Black Eye Peas, Grilled Chicken Breast Strips, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Apples, Light & Fit Yogurt. more...
|
|
1862 kcal
|
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darmun's weight history
|