Weigh In record (no journal entry) for 18 January 2010
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1043 kcal
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Fat: 20.99g | Prot: 87.16g | Carb: 138.20g.
Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal. Lunch: clementine, apple, nancy's nonfat plain yogurt, dry roasted almonds, dried cranberries. Dinner: asparagus, boneless skinless chicken breast. Snacks/Other: oven roasted turkey kirkland signature, light string cheese. more...
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2413 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 0.2 lb a week
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sarita-b's weight history
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