Weigh In record (no journal entry) for 17 June 2016
|
202.4 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
1483 kcal
|
Fat: 57.08g | Prot: 48.11g | Carb: 194.36g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Малиной. Lunch: Кофе с Молоком, Гипербола Вареники с Капустой. Dinner: Перекресток Капуста Цветная Жареная. Snacks/Other: Bounty Bounty, Nescafe Кофе 3 в 1 Классик, Ролл Калифорния. more...
|
|
3894 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Circuit Training - 1 hour and 2 minutes, Bicycling (slow) - 11/mph - 56 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|