FrogGirl1979's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
277.0 lb Lost so far: 18.2 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1391 kcal Fat: 41.32g | Prot: 70.94g | Carb: 187.42g.   Breakfast: Whipped Cream (Pressurized), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Coffee (Brewed From Grounds). Lunch: Creamy Chicken & Shrimp Parmesan. Dinner: Red Potatoes (Flesh and Skin), Onions, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Field Greens, steak. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Dr. Pepper, orange, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
3369 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Golf (walking) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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