rdhavens's Journal, 05 December 2011

141.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 37.50g | Prot: 29.00g | Carb: 67.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. Dinner: 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

2149 kcal

Activities & Exercise: byob & bp - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...