gragggrant's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
146.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1630 kcal Fat: 58.50g | Prot: 49.00g | Carb: 227.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment, Right Bites Sandies, Diet Coke (Can), Lunchmakers Cracker Crunchers Turkey. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Rice Krispies Treats Bars, Meatloaf with Mashed Potatoes, Diet Coke (Can), Right Bites Sandies. more...
1667 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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