Weigh In record (no journal entry) for 05 December 2011
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204.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2492 kcal
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Fat: 70.00g | Prot: 113.11g | Carb: 381.32g.
Breakfast: Orange Juice (Pulp Free), Sugar, Oatmeal. Lunch: Potato Salad, Red Onions, Tomatoes, Red Leaf Lettuce, Chicken or Turkey Salad, Flour Tortillas - Burrito Size. Dinner: Spicy Garlic Chicken, Snow Crab Legs (1/2 Pound). Snacks/Other: sliced smoked gouda cheese, Bagel Thins - Plain, Fresh And Easy, Ginseng & Honey Green Tea, green tea, Special K Cracker Chips - Sea Salt, Dr. Pepper (20 oz). more...
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3258 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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