csatterf1012's Journal, 05 December 2011

147.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 24.97g | Prot: 88.47g | Carb: 162.89g.   Breakfast: Milk (Nonfat), Honeycomb. Lunch: gyro, polly-o, apple. Dinner: Mixed Salad Greens, Instant White Rice, Cauliflower, Lemon Chicken Piccata. more...

1624 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...