BobMciu's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1214 kcal Fat: 36.28g | Prot: 88.11g | Carb: 157.86g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts, Organic Orange Juice, Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup, Bananas. Lunch: Greek Yogurt, Bran Cereal, Organic Raw Blue Agave Syrup, Chunk Pineapple in Pineapple Juice. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, Chunky Blue Cheese Dressing, Craisins, Chicken Breast. more...
2519 kcal Activities & Exercise: Golf (cart) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.7 lb a week

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