Weigh In record (no journal entry) for 05 December 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1214 kcal
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Fat: 36.28g | Prot: 88.11g | Carb: 157.86g.
Breakfast: Bananas, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), Organic Orange Juice, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Chunk Pineapple in Pineapple Juice, Organic Raw Blue Agave Syrup, Bran Cereal, Greek Yogurt. Dinner: Chicken Breast, Craisins, Chunky Blue Cheese Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables. more...
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2519 kcal
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Activities & Exercise:
Golf (cart) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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