BobMciu's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1214 kcal Fat: 36.28g | Prot: 88.11g | Carb: 157.86g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts, Organic Orange Juice, Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup, Bananas. Lunch: Greek Yogurt, Bran Cereal, Organic Raw Blue Agave Syrup, Chunk Pineapple in Pineapple Juice. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, Chunky Blue Cheese Dressing, Craisins, Chicken Breast. more...
2519 kcal Activities & Exercise: Golf (cart) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on bowd65's Journal Entry.
Calene A recorded a Weight Entry at 141.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MikeDMags recorded a Weight Entry at 232.0 lb.
eeyan recorded a Weight Entry at 131.0 lb.
seywut11 is following HCB.
lanthom recorded a Weight Entry at 255.0 lb.
Semira Tabone Grech updated their Food Diary.