BobMciu's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1214 kcal Fat: 36.28g | Prot: 88.11g | Carb: 157.86g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts, Organic Orange Juice, Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup, Bananas. Lunch: Greek Yogurt, Bran Cereal, Organic Raw Blue Agave Syrup, Chunk Pineapple in Pineapple Juice. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, Chunky Blue Cheese Dressing, Craisins, Chicken Breast. more...
2519 kcal Activities & Exercise: Golf (cart) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daveserra supported Stromie's Weight Entry.
scratcha1 recorded a Weight Entry at 163.6 lb.
Argi88 recorded a Journal Entry and a Weight Entry at 115.9 lb.
Anapaulaecon supported BÁRBARA MAGRINHA's Journal Entry.
Lindstevenson updated their Food Diary.
antbeezy12o1 recorded a Weight Entry at 230.0 lb.
philsusa1 recorded a Weight Entry at 205.4 lb.
UmmBilal supported Klynn82's Journal Entry.