BobMciu's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1214 kcal Fat: 36.28g | Prot: 88.11g | Carb: 157.86g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Grape Nuts, Organic Raw Blue Agave Syrup, Bran Cereal, Organic Orange Juice, Bananas. Lunch: Greek Yogurt, Bran Cereal, Organic Raw Blue Agave Syrup, Chunk Pineapple in Pineapple Juice. Dinner: Chunky Blue Cheese Dressing, Craisins, Lettuce Salad with Assorted Vegetables, Chicken Breast, Blue Cheese. more...
2519 kcal Activities & Exercise: Golf (cart) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Smileyfaces44 recorded a Weigh In at 176.8 lb.
fundraiser recorded a Weigh In at 151.0 lb.
mannheim4631 commented on leaf2tree's Journal Entry.
Kaimonica recorded a Weigh In at 159.0 lb.
AditThom recorded a Weigh In at 208.2 lb.
gpicasso recorded a Weigh In at 205.0 lb.
Ciemaar recorded a Weigh In at 187.0 lb.
bizzybee38 commented on sandycatiller's Journal Entry.