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BF 22%.
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151.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2007:
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1471 kcal
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Fat: 28.18g | Prot: 156.27g | Carb: 155.10g.
Breakfast: TVP, Inari Sushi. Lunch: pho. Dinner: Wakame Soup, Snyder's of Hanover Pretzel Snaps (30g, 24 pretzels), In-n-Out Hamburger, Protein Style, Traditional Style. Snacks/Other: EAS Premium Protein, Vanilla, TVP, grapes, grapes. more...
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2059 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.2 lb a week
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