Weigh In record (no journal entry) for 05 December 2011
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1001 kcal
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Fat: 36.61g | Prot: 59.79g | Carb: 113.68g.
Breakfast: Dave's Hot 'N Juicy 1/4 lb. Single, Nonfat Blueberry Greek Yogurt. Lunch: chobani. Snacks/Other: nectarine, Apples (Without Skin). more...
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gaining 2.2 lb a week
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