Weigh In record (no journal entry) for 16 June 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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569 kcal
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Fat: 36.59g | Prot: 15.01g | Carb: 45.73g.
Breakfast: Trader Joe's Fat Free English Muffins, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Roasted Corn, Tea Unsweetened, Smart Balance Original Buttery Spread. more...
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losing 17.5 lb a week
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