mrabs16's Journal, 05 December 2011

184.4 lb Lost so far: 12.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 56.17g | Prot: 94.73g | Carb: 160.66g.   Breakfast: coffee, skim milk, honey bunches oat. Lunch: Diet Mountain Dew, Bean with Bacon Soup (Prepared with Water, Dehydrated). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Sugar Free Iced Tea. Snacks/Other: deli turkey breast. more...

2503 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...