Weigh In record (no journal entry) for 05 December 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1283 kcal
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Fat: 23.24g | Prot: 110.55g | Carb: 163.86g.
Breakfast: half and half, optimum nutrition whey protein, banana, oatmeal. Lunch: stewed tomatos, zucchini, chicken breast, onion, jasmin brown rice, eggplant. Dinner: egg white, tomato sauce, american cheese, broccoli, mushroom, whole egg. Snacks/Other: sugar free fudgesicle, banana, optimum nutrition whey protein, glycomaize, chicken breast. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 25 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Standing - 8 hours. more...
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steady weight
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