Wopstar's Journal, 16 June 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 87.75g | Prot: 94.99g | Carb: 345.66g.   Breakfast: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Chocolate Chip Cookie, Pepsi Diet Pepsi, Chicken Sandwich. Dinner: Tortilla Corn Chips, Chocolate Chip Cookie, Yellow Cake (with Vanilla Frosting), Turkey Breast Meat, Betty Crocker Au Gratin Potatoes. more...

3255 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 15 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Driving - 7 hours, Housework - 4 hours. more...