Shiniquiet's Journal, 05 December 2011

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 46.91g | Prot: 46.40g | Carb: 157.30g.   Breakfast: fruit cocktail, All-Bran Cereal, skim milk. Lunch: chocolate chip cookie 4". Dinner: m&m peanuts, waffle fries, chicken sandwich chick fil a. more...

2821 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...