Randy29650's Journal, 16 June 2016

213.8 lb Lost so far: 44.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 74.00g | Prot: 125.00g | Carb: 41.00g.   Breakfast: Deviled Eggs; Rutabaga Hash Browns and Turkey Bacon (Saskatoon Paleo). Lunch: Chicken Stir Fry with Quinoa (Saskatoon Paleo). Dinner: Sweet Lemon Tilapia with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2973 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...