JenEast's Journal, 05 December 2011

141.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 103.63g | Prot: 171.08g | Carb: 312.14g.   Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Wheat Bagel, Roasted Broiled or Baked Chicken Breast, 100% Liquid Egg Whites, Original Canola Cooking Spray, Better'n Eggs, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Sweetener. Lunch: Milk Chocolate Candies, Cherry Tomatoes, Baby Carrots, Potato Salad Side Dish, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Chili Con Carne. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...

2217 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...