Weigh In record (no journal entry) for 16 June 2016
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316.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2016:
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684 kcal
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Fat: 55.43g | Prot: 36.08g | Carb: 2.63g.
Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Ranch Salad Dressing-deluted with water, Kraft Big Slice Jalapeno White Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
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4548 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
ty carmen...ever loss is a step closer to a new mini goal...
16 Jun 16 by member: wannabhealthier
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16 Jun 16 by member: Caterpillar2Butterfly
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Steady, steady downward trend....good work!
16 Jun 16 by member: debrafrederick
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Very nice WannaB. Keep up the good work.👊
16 Jun 16 by member: Sarah1950
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ty debra and sarah..work it is..lol...
16 Jun 16 by member: wannabhealthier
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16 Jun 16 by member: mskestrela
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16 Jun 16 by member: pandasmom
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ty caterpillar, sarah, hcb, mskestrela, and pandasmom for all the comments an support..
16 Jun 16 by member: wannabhealthier
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WB, you are in the challenge right? I cant remember. lol. Love seeing that down arrow.
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16 Jun 16 by member: wannabhealthier
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