Weigh In record (no journal entry) for 05 December 2011
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2309 kcal
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Fat: 45.36g | Prot: 141.81g | Carb: 353.96g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Cosi soup, Lighter Side Grilled Chicken TBM. Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Bananas. more...
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3440 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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