Weigh In record (no journal entry) for 05 December 2011
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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658 kcal
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Fat: 17.79g | Prot: 28.77g | Carb: 97.89g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Plain Yogurt (Whole Milk), Honeycrisp Apples. Lunch: Butternut Winter Squash, Chicken Breast, White Rice. more...
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losing 4.2 lb a week
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