twhite36311's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
244.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1458 kcal Fat: 63.12g | Prot: 88.16g | Carb: 133.04g.   Breakfast: Coffee (Brewed From Grounds), Nonfat Raspberry Greek Yogurt. Lunch: Salisbury Steak. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, 14" Cheese Pizza (Thin Crust), Margherita Thin Crust Pizza. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
gaining 7.0 lb a week

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