|
start again
|
306.5 lb
Lost so far: 27.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
2125 kcal
|
Fat: 30.63g | Prot: 96.49g | Carb: 226.75g.
Breakfast: Irish Creme Coffee Creamer, Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: Dinner Rolls, Deli Ham. Dinner: Beef Teriyaki Stir Fry. Snacks/Other: Cabernet Sauvignon Wine, Tuna in Water (Canned), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gasfather's weight history
|