audrateach's Journal, 05 December 2011

128.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 40.92g | Prot: 75.34g | Carb: 269.32g.   Breakfast: Pecan Nuts, Pumpkin (Without Salt, Canned), Herbal Tea, Soft White Wheat, Oatmeal, Almond Breeze Vanilla, Water. Lunch: Instant Brown Rice, French Vanilla Soymilk Creamer, Tea (Brewed), Water, Broccoli, Turkey Sausage. Dinner: Sun Chips Original, Sugar Snap Peas, Sweet Red Peppers, Cherry Tomatoes, Cos or Romaine Lettuce, Baby Carrots, KENS SESAME GINGER MARINADE. Snacks/Other: Pumpkin Bread, Water, GOLEAN Cereal, Blueberries, Nonfat Vanilla Greek Yogurt, Tea (Brewed), French Vanilla Soymilk Creamer, Water, Herbal Tea, Water, Double Dark Chocolate Nutrition Bar. more...

2314 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...