Tishala62's Journal, 05 December 2011

232.2 lb Lost so far: 29.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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768 kcal

Fat: 23.74g | Prot: 65.42g | Carb: 76.38g.   Breakfast: Crystal Light Pure, grape juice, beneprotein, meatloaf. Lunch: meatloaf. Dinner: meatloaf. Snacks/Other: ocean spray diet cranberry juice, beneprotein, carnation instant breakfast, skim plus milk. more...

2771 kcal

Activities & Exercise: Tread mill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...