emmasma's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
141.4 lb Lost so far: 33.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
910 kcal Fat: 27.00g | Prot: 59.00g | Carb: 114.00g.   Breakfast: Weight Watchers Quesadilla, turkey sub. more...
on diet emmasma's own diet   losing 15.4 lb a week

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