mikeze71's Journal, 16 June 2016

168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 63.12g | Prot: 44.67g | Carb: 222.06g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Carne di Petto di Tacchino, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Birra Normale, San Carlo Patatine Classiche. Snacks/Other: Cono Gelato, Panino Prosciutto e Formaggio. more...

2198 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...