DI4WAF's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
148.8 lb Lost so far: 45.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1519 kcal Fat: 59.83g | Prot: 55.74g | Carb: 178.19g.   Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Butternut Squash & Smoked Bacon Soup, Caramel Wafer, Ready Salted Crisps, British Chicken and Stuffing Slices, Granary Roll. Dinner: Juicy Raspberry Intensely Creamy, Vegetable Samosas, Chicken Balti. Snacks/Other: TTD Multiseeded Bread, Marmalade, Butter, Flake. more...
2188 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight

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