Weigh In record (no journal entry) for 05 December 2011
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148.8 lb
Lost so far: 45.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1519 kcal
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Fat: 59.83g | Prot: 55.74g | Carb: 178.19g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Butternut Squash & Smoked Bacon Soup, Caramel Wafer, Ready Salted Crisps, British Chicken and Stuffing Slices, Granary Roll. Dinner: Juicy Raspberry Intensely Creamy, Vegetable Samosas, Chicken Balti. Snacks/Other: TTD Multiseeded Bread, Marmalade, Butter, Flake. more...
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2188 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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