thecoach's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
198.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2010:
770 kcal Fat: 23.33g | Prot: 40.10g | Carb: 106.07g.   Breakfast:  banana, string cheese, jenny craig sunrise sandwich. Dinner: jenny craig cashew chicken. Snacks/Other: jenny craig cheese curls. more...
on diet Jenny Craig   losing 3.5 lb a week

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