Karthos's Journal, 15 June 2016

Weigh In record (no journal entry) for 15 June 2016
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2016:
459 kcal Fat: 36.59g | Prot: 10.01g | Carb: 22.73g.   Breakfast: Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Roasted Corn, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic. more...
gaining 14.0 lb a week

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