Weigh In record (no journal entry) for 04 December 2011
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1878 kcal
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Fat: 72.10g | Prot: 71.96g | Carb: 240.96g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Bananas . Lunch: Pretzels, Roasted Red Pepper Hummus, Original Mountain Blueberry Yogurt, Chicken Breast Tenders. Dinner: Baked Beans , Fish Fillets. more...
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gaining 26.6 lb a week
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