Weigh In record (no journal entry) for 15 June 2016
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1734 kcal
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Fat: 72.70g | Prot: 63.38g | Carb: 222.66g.
Breakfast: Spinach, Kiwi Fruit, Silk Cashew Milk, Coffee-Mate Fat Free French Vanilla, Pineapple. Lunch: Popsicle Yosicle, Schneider's Dry Pepperettes, Fiber One Peanut Butter Chocolate Chewy Bars, Kraft Smooth Light Peanut Butter, McDonald's Side Garden Fresh Salad, McDonald's Sugar Free Vanilla Iced Coffee (Small), McDonald's Renée’s Balsamic Vinaigrette, Pepperidge Farm Goldfish. Dinner: No Name Large Marshmallows, Graham Crackers, Reese 2 Peanut Butter Cups, Penne, Carrots, Broccoli, President's Choice Raw Peeled Pacific White Shrimp, Furlani Garlic Toast - Original. Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream. more...
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gaining 5.6 lb a week
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