Rock_star2011's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
142.4 lb Lost so far: 72.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
915 kcal Fat: 14.11g | Prot: 36.06g | Carb: 180.28g.   Breakfast: eggo low fat waffles, Sugar Free Syrup, promise, apple. Lunch: bordens singles, whitewheat 100 cal., apple, 98% Fat Free Turkey Breast & White Turkey. Dinner: Chicken Flavored Noodles and Snap Peas Stir Fry, 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Smooth and Dreamy No Sugar Added Vanilla Ice Cream. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

14toGo updated their Food Diary.
SjF60 supported NibblyDibblies's Weigh In.
RkTkFx supported NibblyDibblies's Weigh In.
Desserrie recorded a Weigh In at 195.3 lb.
kimbra28 recorded a Weigh In at 230.0 lb.
HCB supported Shari22's Weigh In.
mahjohn commented on Bcoulal's Journal Entry.
Elizabeth_V commented on 8hunter6's Journal Entry.