Rock_star2011's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
142.4 lb Lost so far: 72.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
915 kcal Fat: 14.11g | Prot: 36.06g | Carb: 180.28g.   Breakfast: promise, Sugar Free Syrup, eggo low fat waffles, apple. Lunch: 98% Fat Free Turkey Breast & White Turkey, apple, bordens singles, whitewheat 100 cal.. Dinner: Chicken Flavored Noodles and Snap Peas Stir Fry, 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Smooth and Dreamy No Sugar Added Vanilla Ice Cream. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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Rock_star2011's Buddies

goldpony recorded a Weigh In at 141.2 lb.
K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 148.2 lb.
breadnjelly recorded a Weigh In at 194.5 lb.
kellyst11 recorded a Weigh In at 119.2 lb.
Vopli updated their Food Diary.
cricri02 recorded a Weigh In at 177.7 lb.
J1mothy recorded a Weigh In at 165.3 lb.
Wellena supported tikatri's Journal Entry.
Creativemother recorded a Weigh In at 171.1 lb.