Rock_star2011's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
142.4 lb Lost so far: 72.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
915 kcal Fat: 14.11g | Prot: 36.06g | Carb: 180.28g.   Breakfast: promise, Sugar Free Syrup, eggo low fat waffles, apple. Lunch: apple, bordens singles, 98% Fat Free Turkey Breast & White Turkey, whitewheat 100 cal.. Dinner: Chicken Flavored Noodles and Snap Peas Stir Fry, 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Smooth and Dreamy No Sugar Added Vanilla Ice Cream. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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