Rock_star2011's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
142.4 lb Lost so far: 72.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
915 kcal Fat: 14.11g | Prot: 36.06g | Carb: 180.28g.   Breakfast: eggo low fat waffles, Sugar Free Syrup, promise, apple. Lunch: apple, whitewheat 100 cal., bordens singles, 98% Fat Free Turkey Breast & White Turkey. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Chicken Flavored Noodles and Snap Peas Stir Fry. Snacks/Other: Smooth and Dreamy No Sugar Added Vanilla Ice Cream. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

DLiving2 recorded a Journal Entry and a Weigh In at 206.5 lb.
gingin40 supported Draglist's Journal Entry.
Jmangano recorded a Weigh In at 189.2 lb.
Draglist recorded a Journal Entry and a Weigh In at 221.2 lb.
kattay commented on ChrisComedy's Journal Entry.
Cgillett recorded a Weigh In at 154.5 lb.
osalan1 recorded a Weigh In at 359.2 lb.
kalug11 recorded a Weigh In at 247.2 lb.