Rock_star2011's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
142.4 lb Lost so far: 72.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
915 kcal Fat: 14.11g | Prot: 36.06g | Carb: 180.28g.   Breakfast: eggo low fat waffles, Sugar Free Syrup, promise, apple. Lunch: bordens singles, whitewheat 100 cal., apple, 98% Fat Free Turkey Breast & White Turkey. Dinner: Chicken Flavored Noodles and Snap Peas Stir Fry, 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Smooth and Dreamy No Sugar Added Vanilla Ice Cream. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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thecoach commented on TheBake's Journal Entry.

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jmb3450 supported Sugar Waffle's Journal Entry.
ceser updated their Food Diary.
augieone recorded a Weigh In at 142.6 lb.
Teacupsmom supported rebeccaberg's Weigh In.
Naqualin recorded a Weigh In at 205.2 lb.
goncaloregnum recorded a Weigh In at 145.5 lb.
Bippi recorded a Weigh In at 107.1 lb.
Sugar Waffle supported newnormal's Journal Entry.