Rock_star2011's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
142.4 lb Lost so far: 72.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
915 kcal Fat: 14.11g | Prot: 36.06g | Carb: 180.28g.   Breakfast: promise, Sugar Free Syrup, eggo low fat waffles, apple. Lunch: apple, bordens singles, whitewheat 100 cal., 98% Fat Free Turkey Breast & White Turkey. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Chicken Flavored Noodles and Snap Peas Stir Fry. Snacks/Other: Smooth and Dreamy No Sugar Added Vanilla Ice Cream. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

peterking1 recorded a Weigh In at 187.0 lb.
ilthenapsterli recorded a Journal Entry and a Weigh In at 174.0 lb.
jazzylittleone and rascott are now buddies.
joebauer recorded a Weigh In at 205.0 lb.
starplums added ktinburt's Chicken Tenders recipe to their cook book.
Tammie517 recorded a Weigh In at 303.0 lb.
tute75 supported alphamares's Journal Entry.
nicholaix supported dayberndt's Journal Entry.