ArtRosser's Journal, 04 December 2011

221.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 81.08g | Prot: 72.30g | Carb: 160.19g.   Breakfast: Yellow Mustard, Clementines, English Muffin, Egg, Bananas, Water, Coffee (Espresso Brewed), Orange Juice (Chilled, Includes From Concentrate), Bacon (Cured, Pan-Fried, Cooked). Lunch: Homestyle Red Potato Salad, Provolone Cheese, Sour Dough Bread, Turkey, Cooked Spinach (from Fresh). Dinner: Asian Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Wax Beans, Pork Chop, Unsweetened Iced Tea. Snacks/Other: 1% Fat Milk, Strawberries, Dry Roasted Almonds (with Salt Added), Gala Apples. more...

4046 kcal

Activities & Exercise: Boxing - 1 hour and 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...