me too 456's Journal, 15 June 2016

194.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2976 kcal

Fat: 99.62g | Prot: 154.34g | Carb: 316.31g.   Breakfast: Kirkland Signature Almonds, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Protein Shake, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Apples. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Buffalo Wild Wings Chicken Wings, Beer. more...

2693 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...