Weigh In record (no journal entry) for 15 June 2016
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271.4 lb
Lost so far: 50.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1451 kcal
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Fat: 27.08g | Prot: 86.45g | Carb: 229.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Sunkist Navel Orange. Lunch: General Mills Cheerios, Blueberries, Red Delicious Apples, Body Fortress Whey Protein. Dinner: Nature's Own Light Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Costco Rotisserie Chicken, Potato (Flesh and Skin, Without Salt, Baked), Broccoli. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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4100 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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