Weigh In record (no journal entry) for 15 June 2016
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1558 kcal
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Fat: 81.56g | Prot: 54.22g | Carb: 116.75g.
Breakfast: Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Coffee with Milk, Blueberries. Dinner: Choceur Dark Chocolate, Lettuce Salad with Assorted Vegetables, Premio Mild Italian Sausage. Snacks/Other: Kerrygold Dubliner Irish Cheese, Maker's Mark Bourbon Whiskey, Kirkland Signature Colby/Jack Cheese, Maker's Mark Bourbon Whiskey, Coffee, Starbucks Chocolate Chunk Cookie. more...
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losing 8.4 lb a week
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